Best Ankle Weights For Working Out in 2019

Prodigen Adjustable Ankle Weights Set for Men & Women Ankle Wrist Weight for Walking, Jogging, Gymnastics

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Prodigen Ankle Weights

I am recommending the Prodigen Ankle Weight set because of the adjustable weight range you have with it and the weight range will work for beginner or advanced ankle weight workouts.

You will be able to start as light as 0.6lbs and you can increase it up to 3.5lbs which works great for rehabilitation or progressing your ankle strength in your workouts over time versus starting with a fixed weight. Definitely one of the best ankle weights we looked at.

  • Made of Cotton Material. Breaths and Aborbs great
  • Adjustable Weights From 0.6lbs to 3.5lbs
  • Sand filled bags conform to your ankle or wrist.
  • Simple Veclro Attachment
  • Priced Under $25
  • Usable for Sports Training or Rehab.

What Should You Look for in the Best Ankle Weights?

As we explore the top rated ankle weights, there are a few main features to pay special attention to. Everyone has different fitness goals. When selecting the best pair of ankle weights, you will want to look at the size, adjustability, and comfort.

The size of the ankle weights is one of the most important features. Most people should start with a lower weight – somewhere between 1 and 2.5 pounds. The listed weight typically refers to the total weight of the set. So, a 5-pound set of weights will contain two 2.5-pound weights.
They should also feel secure after strapping to your legs.

If your workout involves repetitive movement, the weights should remain secure and not move around when you kick your legs. The comfort and adjustability help the weights become a natural part of your workout.

Keep these suggestions in mind as you explore the 8 best ankle weights.

Woman training with weights on legs in gym

Used as Leg Weights

For runners, adding these can really make for a challenging run to say the least. They are great for speed work for anyone who wants to work on sprinting. You can use them to make any leg exercise more difficult.

Steps ups, lunges, burpees or even leg raises to help work your legs and abs at the same time. The list of how they can benefit you is really up to your own imagination to be honest.

Use as Wrist Weights

Another great use for ankle weights is that you can use them as wrist weights for exercises like punching, cardio exercises, running, walking, jumping jacks, burpees and anything else that you want to make difficult.

Beautiful glamorous women ready for training with wrist weights.
Lady doing leg exercises with leg weights

Ankle Weights For Rehabilitation

Ankle weights are a convenient to use for any type of physical therapy exercises to strengthen your leg muscles, arms and shoulders.  If that is why you are here, then I would highly recommend one of the adjustable sets so that you can start at a light weight to do your exercises with the option to safely add more weight as you get stronger and heal. 

Top Rated Ankle Weights Comparison Table 2019

Ankle weights are a commonly overlooked type of weighted clothing fitness equipment. Yet, they provide tremendous value. They can help you get more out of your workouts.

Adding weights on your ankles will help you tone your legs, increase your endurance, and burn more calories by adding a small amount of resistance.

There are hundreds of quality ankle weights to choose from, so how do you find the best set?

You can start your search by examining the top 8 ankle weights currently available.

Nayoya 3 Pound Adjustable Ankle Weights Set with Carry Pouch

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#1 – Nayoya Ankle Weights

Rounding out this list of the 8 best ankle weights is the Nayoya Ankle Weights. The reason that Nayoya ankle weights makes it to the top of the list is the comfort and secure fit of the Velcro strap and the soft material. They can be used by adults or children and are suitable for rehabilitation.

Nayoya Ankle Weights Features

  • Set includes two 1.5-pound weights
  • Includes a Velcro strap for adjusting the cuffs
  • Tight, secure fit with soft, comfortable casing
  • Includes a carrying pouch

Customer Reviews
Achieving a great rating out of 100's of reviews, the Nayoya ankle weights remain the top-rated option. Customers repeatedly discussed how comfortable these weights are and that they offer a secure fit – which is two of the most important features to consider.

In order to get your own set, check out the latest deal on Nayoya ankle weights or look at this in more detail.


All Pro Weight Adjustable Ankle Weights, 10-lb pair (up to 5-lbs per ankle)

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#2 All Pro Weight Adjustable Ankle Weights

All Pro is a leader in creating quality health and wellness exercise products. They specialize in fitness rehab equipment that is body-worn hand held and has adjustable weights. It’s no surprise that they are one of the popular brands to choose from as they are not a new kid on the block.

What I like about this set is that they designed these with comfort in mind and it’s easily adjustable. On the inside flap, there are small long pockets to add the weights into that come in thin 1/2 lb increments that can be place in 10 slots.

You simply slip in how many weights you want to get your desired resistance. When you wrap it around your ankle there is extra contour-form padding to make a comfortable fit. These also range from 5-20lb individual weights.

All Pro Weight Features

  • The flaps that wrap around are cushioned to protect the ankles from the weights. 
  • Each weight weighs 5 lbs each.
  • You can easily take out the 1/2 lb iron weights to adjust the weight.
  • Extra padding in the back to protect the achilles tendon and the upper part of your heel. 
  • Really simple to adjust the weights with 10 slots to change.


All Pro Customer Comments
The comments are overall positive and customers are using these for physical therapy type exercises. One wife liked how snug it fit her thin ankles but yet her husband could also use them. I saw several comments that liked how easily they could adjust the weights and the fact that the velcro attachment kept them snug.

I did see something interesting which was comments about running in them. There was a running coach who just love them and uses them for his running students. Right after that, a personal followed up that they could see running with 1-2lbs of weight in them but not with five ponders because of how awkward it would be and they were not sure the velcro would hold. I definitely would suggest something a bit more secure if you need that type of weight to run with .


Kiefer 811400-5 Ankle/Wrist Weights (1-Pair), 2.5 Pounds Each, Red

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#3 – Kiefer Ankle Weights

Another option for you to consider is the Kiefer Ankle Weights. Again, this is another set that claims to work for both wrists and ankles. Though, they have a couple of features that set them apart from the other sets in this list.

Kiefer primarily produces outdoor fitness equipment, including a large selection of swimming accessories. The Kiefer ankle weights are the only product on this list that actually claim to be suitable for use in water.

Kiefer Ankle Weights Features

  • 5 sizes to choose from – 1, 1.5, 2.5, 3.75, and 5-pound individual weights. Each purchase includes one pair in the size of your choosing
  • Velcro buckle with soft neoprene casing
  • Weights can be clipped together to create a weight belt for strengthening your core
  • Suitable for exercise in the water or on land
  • Can be used for both ankle wrist weights


Customer Thoughts
There are fewer customer reviews to go on, but the vast majority of reviewers gave the Kiefer weights a very high rating. The feature that customers loved most was the ability to use these weights in the water.

Though, a couple of customers thought that the weights were a little loose. To purchase a set of Kiefer ankle weights, make sure you find a reputable seller on Amazon.


Thera-Band Comfort Fit Ankle/Wrist Cuff Weight Sets - Sold in Pairs-2lbs-Red

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#4 – Theraband Ankle Weights

For those looking for a set that can be used for on your ankles or as wrist weights, you may want to consider the Theraband ankle and wrist cuff weight sets. Unlike the Valeo weights, these actually do fit comfortably around your wrists.

Theraband Ankle Weights Features

  • The soft terry cloth interior is non-abrasive and helps absorb moisture
  • Three sizes to choose from – 2, 3, and 5-pound sets. This lets you choose from 1, 1.5, and 2.5-pound ankle wrist weights.
  • Adjustable strap for a close fit
  • Reflective trim for added safety when working out outdoors

Customer Thoughts
Whenever you read a large selection of customer reviews, you will find a mixture of contradictory statements. Most users found these weights to be incredibly comfortable while others stated the opposite.

Though, most customers agreed that they have a tight, secure fit. They also repeatedly mention that they do work well for both ankles and wrists. Visit their store page on Amazon to choose from three sizes of Theraband ankle and wrist cuff weights.


Valeo AW5 5-Pound Adjustable Ankle / Wrist Weights

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#5 – Valeo Adjustable Ankle and Wrist Weights

Valeo is a company that has been around for a while. They launched in 1988, with the original Classic Belt, and have a long history of manufacturing quality products.
The weighted bags are removable, letting you adjust the weights to your fitness needs.

There are 10 slots in the weights for the weighted bags. If you purchase the 10-pound set, each bag is 1-pound. For the 5-pound set, each bag weights a ½ pound.

Valeo Adjustable Ankle and Wrist Weights Features

  • The ankle weights are suitable for use on your ankles or wrists weights
  • The straps and D-ring are adjustable and should fit most people
  • Two separate sizes available – 5 and 10-pound sets
  • Removable weighted bags

Customer Thoughts

This is one of the top-selling sets of ankle weights on Amazon with a high rating. Most customers seemed to enjoy the option of being able to adjust the weights.

The only disadvantage that was commented on being the awkwardness of placing these weights on their wrists. While the product is billed as ankle and wrist weights, they are rather large to be used on your wrists.

Though, if you are just looking for ankle weights, they are still a great option. Grab your own set of Valeo adjustable ankle weights and try to take advantage of the latest sales.


Yes4All Set of 2 Ankle Weights / Wrist Weights with Adjustable Strap - Perfect for Walking, Fitness, Cardio Exercise (6 lbs, Black)

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#6 – Comfort Fit Ankle Weights by Yes4All

Yes4All Comfort FitThe first set of weights to consider are the Comfort Fit Ankle Weights by Yes4All. This set is available in sizes ranging from 1-pound pairs to 5-pound pairs.

The price directly correlates to the size of the weights – the cheapest pair is the lightest.

Comfort Fit Ankle Weights Features

  • Adjustable Velcro straps create a snug, secure fit
  • 6 different sizes to choose from – ranging from 1 to 5-pound pairs
  • Cloth material absorbs moisture to help prevent chafing
  • Removable weighted bags allow you to adjust your workout

Customer Feedback

So, what did the customers have to say about the Comfort Fit Ankle Weights? Looking at customer reviews on Amazon, this set has a solid rating out of over 300 reviews. Overall, the majority of customers were happy with these weights.

The features that were most commonly discussed include the snugness of the ankle weights using the Velcro strap and the adjust weights options. By removing the weighted bags, you can lighten the load. If you want to pick up your own pair, check out the current price of these ankle weights available through Amazon.


Prodigen Adjustable Ankle Weights Set for Men & Women Ankle Wrist Weight for Walking, Jogging, Gymnastics

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#7 – Prodigen Adjustable Ankle Weight Set

If you are looking for an adjustable ankle weight set, then I would recommend looking at Prodigen.  They have built in pockets that you can add individual bags that weight 0.6lbs each.

With all 5 bags secured in, the ankle weight totals 3.5 pounds. The material is soft breathable cotton, which feels great around your wrist or ankle.  They are easy to secure by using an adjustable Velcro strap.


  1. 5 adjustable bags for a total of 3.5 lbs per ankle weight.
  2. Soft Cotton with breathability and fast air dry material
  3. Great for ankle and wrist weights for walking
  4. Use for Walking, Running, Punching, leg raises etc…

Note: Great Adjustable ankle weights for rehabilitation or beginners give you the option to start out with a light weight when you are first starting out. As you get stronger you can add more weight in until you reach the 3.5lb limit. Definitely an advantage over the others where you are stuck with one fixed weight.

Customer Thoughts

It was clear after looking at how various customers were using this product that they loved the adjustable weight option to start out slow with a light weight and they really like the soft material it was made of.

At the other end of the spectrum kids can use these for soccer training to during their workouts to help build their legs. One parent mentioned that her kid used them without issues and like that you could wash them from all the sweat and dirt they endured during practice.

The features that were most commonly discussed include the snugness of the ankle weights using the Velcro strap and the adjust weights options. By removing the weighted bags, you can lighten the load. If you want to pick up your own pair, check out the current price of these ankle weights available through Amazon.


REEHUT Ankle Weights, Durable Wrist Weight (1 Pair) w/Adjustable Strap for Fitness, Exercise, Walking, Jogging, Gymnastics, Aerobics, Gym - Sky Blue -8 lbs Pair (4 lbs Each)

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#8 – REEHUT Durable Ankle and Wrist Weights

I really like the Reehut weights because they offer various ranges of weight you can buy to train with. You can go as low as 1lb to 10lb ankle weights filled with iron shots.

The material is moisture absorbing mercerized cotton with is very comfortable to wear and breathable. They are really easy to use. You simply secure the weights using a velcro strap is is long enough to go all the way around for a nice snug fit around your wrist or ankle.

The 1-3lb versions would be great to wear around for wrist weights doing arm exercises. You could go with a heavier model if you need it for walking, jumping or leg lifts.

Here are the model options which are color coded with size. I'd personally recommend the 1-3 lbs for wrist weights where the others might be too heavy.

  1. Red - 1bl and 11.42" L x 9.25" Wide
  2. Green - is 2lbs and 12" L x 10.23" W
  3. Purple - 3lbs, 12.59" x 10.83"
  4. Blue - 4lbs, 13.38" x 11.42"
  5. Orange - 14.17" x 12.80"
  6. light blue - 8lbs, 16.15" x 13.98"
  7. Grey - 10lbs, 15.35" x 14.17"

Very popular choice and used by many. They are priced by weight so the lower end models are obviously cheaper and even the heaviest option is still under the thirty dollar range.


Best Ankle Weights Review Conclusion

These are 8 of the best ankle weights. They each have their own pros and cons, but this will depend on your individual needs. For example, if you want to work out in the water, you will want the Kiefer weights.

If comfort is your primary concern, you will prefer the Nayoya ankle weights. Regardless of the option you choose, all 8 weights are quality products.

If you are trying to get in shape, there are lots of exercise equipment to choose from. Though, this abundance of equipment can make it difficult to find the best solution for your fitness goals. Use this overview to find the best pair of ankle weights for your fitness needs.

We do have other reviews that you might be interested in to enhance your exercise routine. You can read our best weight vest guide or read about weighted clothing options to continue on.

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